Weigh In record (no journal entry) for 19 May 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1569 kcal
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Fat: 62.24g | Prot: 63.14g | Carb: 204.93g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter. Lunch: Fit & Active Multigrain Bread, Peanut Butter. Dinner: Sweet Potato, Broccoli, Chili Con Carne with Beans, Great Value Soup & Oyster Crackers. Snacks/Other: Planters Walnut Pieces, Bananas. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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