Weigh In record (no journal entry) for 19 May 2020
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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953 kcal
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Fat: 19.50g | Prot: 46.13g | Carb: 161.27g.
Breakfast: Tesco Parmigiano Reggiano, Almonds , Plums , Tesco Blueberries, Kiwi Fruit, Post Grape-Nuts, Lancashire Farm Fat Free Natural Yogurt. Lunch: Tesco Blueberries, Watermelon , Honeydew Melon, Whole Milk, Lancashire Farm Fat Free Natural Yogurt, Oats , Egg (Whole) . Dinner: Courgette, Green Peas (Frozen) , Cucumber (with Peel) , Tomatoes, Tesco Iceberg Lettuce, Chickpeas. Snacks/Other: Watermelon . more...
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1871 kcal
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Activities & Exercise:
Roller Blading - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Horseback Riding - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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