Ōzge13's Journal, 19 May 2020

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Weigh In record (no journal entry) for 19 May 2020

218.9 lb Lost so far: 17.4 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:

1662 kcal

Fat: 52.25g | Prot: 45.64g | Carb: 259.58g. Breakfast: Lokum, Limonata, Ev Yapımı Yoğurt, Etli Mantı. Dinner: Ispanak Yemeği, Makarna, Tarhana Çorbası. Snacks/Other: Peyman Çiğ Badem, Meyveli Kek. more...

2949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Cleaning - 57 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week