Weigh In record (no journal entry) for 19 May 2020
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187.8 lb
Lost so far: 62.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1379 kcal
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Fat: 50.08g | Prot: 84.33g | Carb: 152.25g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Ritz Hint of Salt Crackers, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Spring Mix, Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 7.0 lb a week
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