Weigh In record (no journal entry) for 19 May 2020
|
155.4 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
1645 kcal
|
Fat: 78.01g | Prot: 72.89g | Carb: 168.91g.
Breakfast: Mayonesa, Hacendado Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Patatas Fritas, Café Cortado, Pan Blanco, Banana, Aceite de Oliva, Hamburguesa de Pollo. Dinner: Hacendado Pipas Gigantes Aguasal, Hacendado Pan Tostado Trigo Espelta Integral, Hacendado Queso de Untar Light, Sandía, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Montesinos Queso Tronchón, Pan Blanco, Smint Mints, Café Cortado. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
Gatede's weight history
|