Weigh In record (no journal entry) for 19 May 2020
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160.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1064 kcal
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Fat: 51.49g | Prot: 35.03g | Carb: 119.10g.
Breakfast: General Mills Honey Nut Cheerios, Activia Peach Yogurt, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Roasted Potato, Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Fresh & Easy Black Cherries, Reese's Miniature Peanut Butter Cups (3), Truffles. more...
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losing 2.8 lb a week
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Donna Ferguson's weight history
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