Weigh In record (no journal entry) for 19 May 2020
|
148.3 lb
Lost so far: 4.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
1761 kcal
|
Fat: 69.04g | Prot: 116.42g | Carb: 168.37g.
Breakfast: Starbucks Caramel Macchiato Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Milkshake Protein Powder. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Sodexo Southwest Chicken Salad (to Go). Dinner: Cauliflower, Broccoli, Butter, Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Truffles, Starbucks Caramel Macchiato Creamer. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haley flower's weight history
|