Weigh In record (no journal entry) for 23 May 2013
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141.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1981 kcal
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Fat: 94.74g | Prot: 69.41g | Carb: 188.88g.
Breakfast: Pain Complet, Beurre, Yaourt Nature. Lunch: Chocolat Pâte d'amande, Chocolat Dessert Corsé, Compote Allégée de Pommes, Camembert, Fromage, Baguette, Steak de Soja Petits Légumes, Fromage Feta, Concombre (Pelé), Huile d'olive Vierge Extra, Oignons, Tomates. Dinner: Tiramisu, Crêpe Jambon Emmental, Vieux Pané, Pain Blanc, Huile d'Olive Extra Vierge, Carottes. more...
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2056 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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