Weigh In record (no journal entry) for 19 May 2020
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141.8 lb
Lost so far: 22.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1399 kcal
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Fat: 39.50g | Prot: 86.95g | Carb: 174.75g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Helios Mermelada Diet Melocotón, Monells Jamón Cocido Extra Braseado, Hacendado Café con Leche Light sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Salsa de Soja, Mahou Cerveza 0,0 Tostada, Zanahoria, Cebollas, Calabacín, Pechuga de Pavo. Dinner: Queso Fresco, Gallina Blanca Crema Casera de Verduras. Snacks/Other: Gerblé Galletas Leche Chocolate y Yoghourt, Hacendado Café con Leche Light sin Lactosa, Vitalinea Yogur Natural 0%, Peras. more...
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steady weight
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