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boom! started epivar again yesterday and eating was much better despite extremely emotional day with josh
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1388 kcal
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Fat: 55.23g | Prot: 124.04g | Carb: 100.73g.
Breakfast: Harris Teeter Blueberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Pure Heart Seedless Watermelon, Fit & Active 100% Whole Wheat Whole Grain Bread, Bertolli Extra Virgin Olive Oil, Quest Salted Caramel Protein Shake, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy, Calavo Avocado. Lunch: Cucumber (Peeled) , Dole Romaine Lettuce, Naturally Fresh Lite Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Mt. Olive Pepperoncini, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 5.6 lb a week
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