Weigh In record (no journal entry) for 19 May 2020
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2486 kcal
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Fat: 133.43g | Prot: 86.43g | Carb: 231.83g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Classic Hamburger Buns, American Cheese, Omaha Steaks Hamburger. Snacks/Other: American Cheese, Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve, Oreo Mini Golden Sandwich Cookies, Wonderful Pistachios (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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