Weigh In record (no journal entry) for 19 May 2020
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1067 kcal
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Fat: 45.52g | Prot: 90.62g | Carb: 108.41g.
Lunch: Trader Joe's Organic Riced Cauliflower, Nature's Promise Organic Hot Italian Chicken Sausage. Dinner: Nature's Place Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ritz Fresh Stacks. more...
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losing 1.8 lb a week
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