Weigh In record (no journal entry) for 19 May 2020
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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183 kcal
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Fat: 3.96g | Prot: 5.93g | Carb: 32.51g.
Breakfast: Whole Milk, Kiggins Morning Essentials with Red Berries. more...
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gaining 0.9 lb a week
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