Weigh In record (no journal entry) for 19 May 2020
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1156 kcal
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Fat: 29.14g | Prot: 84.08g | Carb: 137.93g.
Breakfast: Teh Manis, Cap Cay Kuah, Ikan Tongkol, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Semangka, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Otak-Otak. more...
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losing 1.5 lb a week
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RizkiPr_'s weight history
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