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TonyFar
Journal
19 May 20
TonyFar's Journal, 19 May 2020
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Weigh In record (no journal entry) for 19 May 2020
231.3 lb
Lost so far:
11.2 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 May 2020:
942 kcal
Fat: 31.80g | Prot: 46.00g | Carb: 108.42g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Egg 75g, Brød Flerkorn Bakehuset 40g.
more...
2849 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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