Weigh In record (no journal entry) for 19 May 2020
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161.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2043 kcal
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Fat: 82.52g | Prot: 188.11g | Carb: 150.18g.
Lunch: Mastro Genoa Hot Salami, Dare Vinta Crackers Original, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Dinner: Premier Protein Chocolate Shake, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Pink Lady Apples. more...
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losing 12.6 lb a week
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