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Spieren 28,7% = +0,8
Vet 29,2% = -1,2
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1210 kcal
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Fat: 22.63g | Prot: 121.05g | Carb: 130.68g.
Breakfast: Herbalife Aloë Drank Mango, Herbalife Voedingsshake Vanille, Geroosterde Ongezouten Pinda's, Herbalife Proteinedrank Mix, Herbalife Instant Theedrank Citroen. Lunch: Boni Bosvruchten, Herbalife Voedingsshake Vanille, Herbalife PDM. Dinner: Bloemkool, Speltpasta, Colruyt Kalkoenfilet, Broccoli, Groene Erwten (Ingevroren), Cherrytomaten. Snacks/Other: Herbalife Rebuild Strength, Herbalife Proteïnereep Chocolade-Pinda. more...
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losing 1.2 lb a week
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