Weigh In record (no journal entry) for 19 May 2020
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138.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1321 kcal
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Fat: 52.92g | Prot: 54.76g | Carb: 158.37g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Tempe Goreng, Telur Goreng, Kalbe Slim & Fit. Snacks/Other: Tempe Mendoan, Gula Pasir, Nutrijell Agar-Agar, Telur Goreng, Nasi Goreng. more...
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losing 2.1 lb a week
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niken dyah's weight history
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