Weigh In record (no journal entry) for 19 May 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2026 kcal
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Fat: 89.16g | Prot: 102.20g | Carb: 212.15g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Schouderham, Koolhydraatarm Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Gemengde Notenmix, Estella Kaneelstengels, AH Excellent Droge Worst, Jumbo Ambachtelijke Eierkoek. more...
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gaining 4.6 lb a week
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