Weigh In record (no journal entry) for 19 May 2020
|
114.6 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
1297 kcal
|
Fat: 65.69g | Prot: 72.97g | Carb: 104.44g.
Breakfast: Hacendado Almendra Natural, Nueces, Plátano, Fresas, Masa tortitas, DIA Pechuga de Pavo, DIA Queso Tierno Light, Entrepinares Queso Semicurado 8 Lonchas, Hacendado Café Molido Mezcla, Pascual Leche Semidesnatada. Lunch: Paraguaya, Hacendado Pan Tostado Trigo Espelta Integral, Hacendado Salsa Ranchera, DIA Tomate Frito, Huevo Cocido, Hacendado Atún Claro al Natural. Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Tomate Kumato, Coosur Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Maiz para Palomitas, Hacendado Aceitunas Verdes Manzanilla sin Hueso. more...
|
|
1612 kcal
|
Activities & Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylviadelamarca's weight history
|