Weigh In record (no journal entry) for 18 May 2020
|
196.7 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
2447 kcal
|
Fat: 91.50g | Prot: 112.67g | Carb: 233.73g.
Breakfast: キムチ鍋, ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. Lunch: リンゴ, キムチ鍋, コープ 冷凍うどん. Dinner: ナムル, ごま和え, だし巻き卵, ご飯, うなぎの蒲焼き, 日本酒, ビール. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|