Weigh In record (no journal entry) for 18 October 2010
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290.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1822 kcal
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Fat: 65.89g | Prot: 116.69g | Carb: 188.61g.
Breakfast: light mayo, Lower Sodium Oven Roasted Turkey Breast, Toasted Bagel. Lunch: panera bread baguette, Grilled Chicken Caesar Salad (Half Portion). Dinner: spot fish, Grilled Chicken Caesar Salad (Half Portion). Snacks/Other: cheetos, pumpkin cake. more...
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gaining 0.3 lb a week
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Song Byrd's weight history
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