Weigh In record (no journal entry) for 19 May 2020
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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596 kcal
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Fat: 15.53g | Prot: 48.51g | Carb: 63.38g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Pepaya, Mr. Bread Roti Tawar Classic. Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. more...
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losing 3.1 lb a week
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nafasyadinda2's weight history
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