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Two days of tracking food on fatsecret
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270.1 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1710 kcal
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Fat: 73.15g | Prot: 92.75g | Carb: 170.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Extra Lean Turkey Bacon, Kroger Eggs (Large). Lunch: Beef Stew Meat, Roundy's Pear Slices in Pear Juice, White Rice, Hart Brand Low Sodium Cut Green Beans, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Foodology Edamame, On-Cor Redi-Serve Chicken Nibblers. more...
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losing 14.0 lb a week
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