Weigh In record (no journal entry) for 22 May 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1074 kcal
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Fat: 60.40g | Prot: 61.90g | Carb: 80.10g.
Breakfast: Spark Energy Drink, Whey Protein Isolate - Dutch Chocolate, Pure Almond Milk - Original, Creamy Peanut Butter. Lunch: Tomato Basil Soup, Grilled Shrimp N' Spinach Salad. more...
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gaining 9.8 lb a week
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