Weigh In record (no journal entry) for 22 May 2013
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272.0 lb
Lost so far: 46.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1985 kcal
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Fat: 88.09g | Prot: 114.65g | Carb: 90.29g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Hellmann's ANCHO CHIPOTLE SAUCE, Tomatoes, Grilled Chicken, Cheddar Cheese, Lettuce. Dinner: Beer, Dreamfields Healthy Carb Living Spaghetti, Kroger Italian Bread Crumbs, Egg, Ground Turkey, Classico Florentine Spinach & Cheese Pasta Sauce, Red Onions, Publix Green Bell Pepper. more...
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3724 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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