Weigh In record (no journal entry) for 18 May 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1362 kcal
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Fat: 58.77g | Prot: 50.33g | Carb: 168.24g.
Breakfast: Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Dinner: Great Value Soup & Oyster Crackers, Chili Con Carne with Beans. Snacks/Other: Bananas, Planters Walnut Pieces, Rip van Wafels Dark Chocolate Sea Salt. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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