Weigh In record (no journal entry) for 22 May 2013
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175.5 lb
Lost so far: 74.7 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2013:
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1008 kcal
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Fat: 56.79g | Prot: 23.84g | Carb: 107.26g.
Breakfast: Orange Juice, Pineapple, Spectrum Chia Seeds, Spring Valley Cold-Milled Organic Ground Flax Seeds, Yoplait Light Fat Free Yogurt - Very Vanilla, Bananas, Great Value Frozen Mixed Berries. Lunch: Trader Joe's Organic Strawberries, Broccoli, Crystal Farms Mozzarella String Cheese Sticks, Pepperidge Farm Goldfish Original Crackers, Litehouse Foods Garden Ranch Dip. Dinner: Trader Joe's Organic Strawberries, Onions, Blueberries, Blue Cheese, Pecan Nuts, Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens, Pink Lady Apples. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Blue Diamond Whole Natural Almonds. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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