Weigh In record (no journal entry) for 18 May 2020
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143.7 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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909 kcal
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Fat: 37.37g | Prot: 33.13g | Carb: 113.28g.
Breakfast: Trega Tostadas Deshidratadas, San Jacinto Queso Asadero, FUD Jamón de Pierna Virginia, Nopales. Lunch: Tostadas, FUD Jamón de Pierna Virginia, San Jacinto Queso Asadero, Nopales. Dinner: Silk Leche de Almendras Vainilla sin Azúcar, Verde Valle Coco Rallado, Member's Mark Pasas Raisins, La Colina Almendra Fileteada, Plátano, Granvita Avena. Snacks/Other: FUD Salchichas Tipo Viena, Manzana, Carlos V Carlos V . more...
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1830 kcal
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Activities & Exercise:
Gym - 30 minutes, Squats (Legs) - 2 minutes, aseo - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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