Weigh In record (no journal entry) for 22 May 2013
|
172.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
2100 kcal
|
Fat: 115.62g | Prot: 94.19g | Carb: 174.02g.
Breakfast: Smucker's Strawberry Jam, Toasted White Bread, Egg Substitute (Liquid), Bacon, Decaffeinated Coffee. Lunch: McDonald's Sweet Tea (Medium), Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Chef Salad. Dinner: Hardee's Nestea Iced Tea (Medium), Hardee's 1/3 lb Bacon Cheese Thickburger. Snacks/Other: Peanut Butter Cookies. more...
|
|
3555 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Yard Work (gardening) - 4 hours, Driving - 1 hour, Shopping - 3 hours, Sleeping - 10 hours, Resting - 1 hour. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onefatmamma's weight history
|