Weigh In record (no journal entry) for 18 May 2020
|
328.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
1173 kcal
|
Fat: 39.16g | Prot: 50.61g | Carb: 163.54g.
Breakfast: Strawberries , Bananas , Atkins Dark Chocolate Royale Shake. Lunch: Big Red Diet Big Red Soda, El Mexicano Crema Mexicana Sour Cream, Calavo Avocado, Food Club Large Egg, Cheetos Baked! Cheetos Flamin Hot, Nature's Own Honey Wheat Bread. Dinner: Imperial Dark Brown Sugar, Cream of Wheat Instant Hot Cereal, 2% Fat Milk, Nature's Own Honey Wheat Bread. more...
|
|
3763 kcal
|
Activities & Exercise:
steps 4,588 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudi29's weight history
|