|
harus bisa naikin LG,padahal pola makan udah kaya dulu sebelum diet tapi BB terus turun mulu:(
|
94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
1075 kcal
|
Fat: 25.97g | Prot: 59.02g | Carb: 158.25g.
Breakfast: Roma Sari Gandum, Melon, Gula Pasir, Teh Tawar. Lunch: Indomie Mi Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Gabus, Sambal Goreng, Terong Balado, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum, Nutrijell Jelly Powder, Melon, Dancow Fortigro Vanilla. more...
|
|
1047 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|