Weigh In record (no journal entry) for 18 May 2020
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257.5 lb
Lost so far: 21.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1582 kcal
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Fat: 64.97g | Prot: 41.58g | Carb: 216.85g.
Breakfast: Honey , Blueberries, Jungle Instant Oats . Lunch: Rhodes Red Grape Juice, Woolworths Green Beans, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Mashed Potato made with Milk and Fat (from Fresh), Boerewors. Dinner: Chocolate Biscuit with Cream Filling, Sugar, Nestle Cremora Coffee Creamer, Woolworths Full Cream Plain Yoghurt. more...
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steady weight
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rmalimabe's weight history
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