Weigh In record (no journal entry) for 18 May 2020
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145.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1964 kcal
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Fat: 62.71g | Prot: 109.38g | Carb: 246.73g.
Breakfast: Sun-Maid Natural California Raisins, Yo-Whey, Simply Nature Golden Roasted Flax Seed, Trader Joe's Chia Seeds, Millville Old Fashioned Oats . Lunch: Fajita chicken, Avocados. Dinner: Great Value Sliced Mild Cheddar Cheese, Lender's Onion Bagel, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Bananas, Smucker's Strawberry Preserves, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Delight Natural Creamy Peanut Butter, Simple Truth Organic Coconut Water. more...
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losing 4.2 lb a week
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