Weigh In record (no journal entry) for 18 May 2020
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163.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2053 kcal
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Fat: 73.67g | Prot: 185.19g | Carb: 182.36g.
Lunch: Kirkland Signature Pitted Prunes, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar. Dinner: Piller's Hungarian Salami, Natural Selections Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Kraft Cheddar Cheese Slices, President's Choice Free from Bacon, White Bread, Tomatoes, Premier Protein Chocolate Shake. more...
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gaining 7.0 lb a week
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