zalfa nella's Journal, 18 May 2020

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Weigh In record (no journal entry) for 18 May 2020

107.8 lb Lost so far: 20.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2020:

672 kcal

Fat: 27.32g | Prot: 62.46g | Carb: 77.61g. Breakfast: Kokita Sambal Terasi, Nanas, Tempe Orek. Dinner: Ceker, Raja Lele Beras Putih. Snacks/Other: Ubi Goreng. more...

1705 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Cleaning - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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zalfa nella's Journal, 18 May 2020

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