Weigh In record (no journal entry) for 18 May 2020
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1693 kcal
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Fat: 64.73g | Prot: 92.44g | Carb: 185.58g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Granny Smith Apples, Harris Teeter Crunchy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Lucerne Chocolate Marble Ice Cream, Harris Teeter Mild Thick & Chunky Salsa, Black Beans (Canned), Corn Tortilla. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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losing 1.0 lb a week
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