lexieholden's Journal, 18 May 2020

After a disappointing weigh in on Saturday (my usual weigh in day) I decided to see if there was any movement after a weekend being good and hopefully a change in hormones. Very pleased to see I’m back on track! Just the Monday motivation I needed! Hoping to lose another pound very soon to reach my first mini-goal of sub 11 stone 💪🏼

154.8 lb Lost so far: 8.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 39.67g | Prot: 57.61g | Carb: 180.48g.   Breakfast: Tesco Fruit & Nut Granola, Asda Semi-Skimmed Milk. Lunch: New York Bakery Co Sesame Seed Bagel , Philadelphia Cream Cheese, Rocket, Smoked Salmon. Dinner: Tesco Light Coconut Milk , Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Yellow Thai Curry Paste, White Rice (Long-Grain), Yellow Sweet Peppers , Ginger , Broccoli , Fish Sauce , Cooked Garlic, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Tesco Salted Caramel Munch Bars. more...

1922 kcal

Activities & Exercise: Fitness Training (Workout) - 12 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...