Weigh In record (no journal entry) for 18 May 2020
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141.8 lb
Lost so far: 22.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1444 kcal
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Fat: 53.81g | Prot: 103.48g | Carb: 140.25g.
Breakfast: Helios Mermelada Diet Melocotón, Queso Fresco, Tostadas de Pan de Trigo 100% Integral, Hacendado Café con Leche Light sin Lactosa. Lunch: Cebollas, Hacendado Lomos de Atun , Gallina Blanca Crema Casera de Verduras, Papa Cocida, Tomates. Dinner: Huevo Revuelto, Monells Jamón Cocido Extra Braseado. Snacks/Other: Plátano, Hacendado Café con Leche Light sin Lactosa, Suchard Turrón Chocolate Negro. more...
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726 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Paseo Ico - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 7.7 lb a week
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