Weigh In record (no journal entry) for 18 May 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2169 kcal
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Fat: 114.24g | Prot: 112.95g | Carb: 156.76g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chene d'Argent Geitenkaas met Honing, AH Schouderham, Koolhydraatarm Brood. Dinner: Jumbo Slagroom Deluxe, Almhof Milde Roomyoghurt Aardbei, AH Magere Spekreepjes, HAK Bonenschotel. Snacks/Other: Kroon Boeren Leverworst, AH Friese Nagelkaas, AH Excellent Droge Worst. more...
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losing 10.8 lb a week
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