Weigh In record (no journal entry) for 22 May 2013
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1844 kcal
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Fat: 80.69g | Prot: 59.46g | Carb: 221.63g.
Breakfast: Pain Complet, Beurre, Chocolat en Poudre Grand Arôme, Lait Demi Écrémé. Lunch: Emmental Français, Sauce Tomates Cuisinées, Thon dans l'Eau (en Conserve), Chocolat Dessert Corsé, Chocolat Pâte d'amande, Farfalle, Huile d'olive Vierge Extra, Fromage, Camembert, Laitue Verte Frisée, Compote Allégée de Pommes, Baguette. Dinner: Olives Vertes, Beurre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireau Cuit, Mayonnaise Ordinaire, Asperge Cuite (à Partir de Frais), Chocolat Dessert Corsé, Fraises, Compote Pomme Abricot. more...
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1904 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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