Weigh In record (no journal entry) for 17 October 2010
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263.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1360 kcal
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Fat: 52.05g | Prot: 85.28g | Carb: 132.36g.
Lunch: Potato Salad, Nonfat Milk, Sticky Rice, Shredded Pork. Dinner: Nonfat Milk, Sticky Rice, Chicken Thighs, Tikka Masala. Snacks/Other: Assorted Chocolate. more...
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gaining 1.8 lb a week
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