Weigh In record (no journal entry) for 18 May 2020
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198.2 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1678 kcal
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Fat: 60.18g | Prot: 92.18g | Carb: 187.85g.
Breakfast: Baroni Choco Frolle, Colussi Zuppalatte, Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate le Rustiche, Vipiteno Yogurt Magro 0,1%, Miele, Twinings Thè. Lunch: Banana, Nespresso Caffè, Olio Extra Vergine di Oliva, Rucola , Grana Padano Grana Padano, Fior Fiore Coop Pomodorini Datterini, La Molisana Pasta Integrale . Dinner: Rice & Rice Gallette di Riso Integrale con Quinoa, Olio Extra Vergine di Oliva, Bonduelle Carta Delle Insalate , Bonduelle Insalata Songino e Radicchio, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Mandorle. more...
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losing 1.3 lb a week
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