Weigh In record (no journal entry) for 18 May 2020
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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933 kcal
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Fat: 14.38g | Prot: 54.40g | Carb: 163.01g.
Breakfast: Ikan, Pepaya, Pisang, Air Kelapa, Kurma, Pisang. Lunch: Pisang, Kurma, Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Ikan, Kurma. more...
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losing 1.9 lb a week
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airiakane's weight history
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