Weigh In record (no journal entry) for 17 May 2020
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159.5 lb
Lost so far: 19.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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547 kcal
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Fat: 33.09g | Prot: 11.35g | Carb: 53.62g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Ranch Salad Dressing , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
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losing 4.2 lb a week
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