jetaiken's Journal, 17 October 2010

jetaiken's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2010

139.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:

1309 kcal

Fat: 63.86g | Prot: 55.47g | Carb: 133.55g. Breakfast: corn and black bean salsa, egg whites. Lunch: green tea, peanuts. Dinner: papa john's garlic butter, papa john's pizza 14" original. more...

1834 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jetaiken's weight history

view complete history

jetaiken's Journal, 17 October 2010

Submit a Comment

Other Related Links

Members

jetaiken's weight history