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2 lbs this week. Would like to see more but I know this is a healthy weight loss. Still some to go :)
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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805 kcal
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Fat: 40.83g | Prot: 67.55g | Carb: 43.69g.
Breakfast: coffee, sugar free hazelnut creamer, Egg Beaters - Original. Lunch: peanuts, string cheese. Dinner: jello sugar free mousse, cottage cheese, salad. Snacks/Other: Glucerna mini snack bar. more...
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losing 2.0 lb a week
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