Weigh In record (no journal entry) for 21 May 2013
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1219 kcal
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Fat: 54.76g | Prot: 92.84g | Carb: 93.48g.
Lunch: Mozzarella Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce, Honeysuckle White Italian Style Seasoned Lean Ground Turkey, Eggplant. Dinner: Roasted Potato, Broccoli, Kraft Light Asian Toasted Sesame Salad Dressing, D'Angelo Tossed Salad, Pork Loin (Tenderloin). Snacks/Other: KFC Potato Wedges, Lee's Famous Recipe Chicken Wing. more...
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losing 14.0 lb a week
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