Weigh In record (no journal entry) for 17 May 2020
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1145 kcal
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Fat: 30.41g | Prot: 111.37g | Carb: 104.81g.
Breakfast: Café Expresso, Condi Gelatina Light, Meia Torrada, Canela, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Peixe-Espada, Arroz de Tomate, Alface de Folha Verde. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro, Canela. more...
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losing 18.5 lb a week
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