Weigh In record (no journal entry) for 17 May 2020
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162.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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2328 kcal
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Fat: 82.90g | Prot: 191.35g | Carb: 222.67g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Kirkland Signature Pitted Prunes, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Kraft Cheddar Cheese Slices, Hellmann's Real Mayonnaise, Natural Selections Oven Roasted Turkey Breast, President's Choice Free from Bacon, Tomatoes, White Bread, Premier Protein Chocolate Shake. Snacks/Other: Premier Protein Chocolate Shake, Godiva Dark Chocolate Truffles, Pink Lady Apples. more...
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gaining 1.4 lb a week
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